Navigate the change
with grace
Holistic tracking for a whole life.
Menofly tracks 40+ symptoms and life markers to surface the patterns your doctor might miss — sleep, cycle, mood, HRT, and lifestyle in one place.
Intelligent logging
Quick-tap symptom logging for hot flashes, sleep, mood, cycle, and HRT — designed to take 20 seconds a day.
Hormonal trends
Visualize cycle phases even when they become unpredictable, and see how symptoms move together over time.
Doctor-ready reports
Export a clean, clinical PDF summary for your next appointment — because being taken seriously starts with the data.
What you can track
43 symptoms and life markers, grouped so daily logging stays quick.
Body
- Hot flashes
- Night sweats
- Joint aches
- Palpitations
- Bloating
- Headaches
+ 12 more
Mind
- Mood
- Anxiety
- Brain fog
- Irritability
- Memory lapses
- Stress
+ 3 more
Cycle
- Period flow
- Skipped periods
- Vaginal dryness
- Libido
- Pain with sex
+ 3 more
Life
- Sleep
- Energy
- Movement
- Hydration
- Alcohol
- HRT / meds
+ 2 more
The connections you couldn't see on your own.
After a few weeks, Menofly begins surfacing observational correlations — with sample sizes shown, so you always know how much data an insight is built on.
higher hot flash frequency on nights after 2+ drinks
typical lag between poor sleep and your worst mood days
longer sleep latency on days with late caffeine
Join the Menofly Founders Club
Locked-in founding rates for our earliest members. Cancel anytime — your price never goes up.
Choose your plan
- Full symptom + cycle tracking
- Personal hormonal insights
- Doctor-ready PDF reports
- Cancel anytime
Cancel anytime · Founding price locked for life
- Everything in Monthly
- Founding rate — locked for life
- Best value vs monthly
- Founders pricing locked for life
Cancel anytime · Founding price locked for life
Cancel anytime · Founders pricing locked for life
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How to prep for a 12-minute doctor's appointment
6 min readEvery article is reviewed by a board-certified clinician before publication.
"I finally have the language and the data to talk to my doctor. Menofly didn't just track my symptoms — it gave me my confidence back during a period of total uncertainty."
Start with Grace.
Chat with Grace, log your symptoms, and see the patterns your doctor might miss. Your first replies are on us.