Tracking a cycle that no longer behaves
How to log a cycle that's speeding up, skipping, or doing both — and what the pattern actually tells you.
These guides are written by Grace, your Menofly AI companion, and fact-checked against published research and clinical sources. This content is for educational purposes and is not a substitute for medical advice.
What to log
- Start date and duration of any bleeding — spotting counts.
- Flow intensity (light / medium / heavy / flooding).
- Cycle length between starts.
- Symptoms in the 3–5 days before it starts.
What the pattern says
Early perimenopause tends to shorten cycles (23–25 days) as follicles ripen faster. Late perimenopause skips periods. Flooding, clots, or bleeding for more than 7 days at any point is worth a same-week call — not because it's usually serious, but because it's the easiest thing to fix if it isn't.
Bring to your appointment
Two full cycles of data beats three sentences of memory. Menofly's export is designed for exactly this handoff.
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